Crestwood Plaza
8-10 Picotte Dr.
Albany, NY 12208
(518) 453-2200
Curves offers a 30-minute fitness and weight loss workout that combines strength and cardiovascular training through hydraulic resistance. Curves has 5,000 locations with almost 2 million members across three continents.
Our workout system at Curves is circuit training (that is, alternating upper body exercise, lower body exercize , and aerobic recovery), which is considered a wonderful way to work every muscle in your body, build flexibility, and lose weight. Our exercize equipment uses the power of water to create resistance so that you have the flexibility to work out at your own optimum level every time you come in.
Learning to use the equipment only takes a few minutes, and we'll walk you through it step by step.
HOURS: Monday, Wednesday, and Friday: 6:30 am - noon;
3:00 - 7:00 pm
Tuesday, Thursday: 7:00 am - noon; 3:00 - 7:00 pm
Saturday: 8:00 - 11:30 am
